Embracing therapy in new spaces
Embracing therapy,
in new spaces
Services available outdoors & online
with Licensed Creative Arts Therapist Atara Vogelstein
The world is in flux, and so are we.
TherapyWalks was born of the human needs for connection, air, and movement, and with the knowledge that sensory stimulation has profound effects on our physical and emotional health. ​Finding movement, fresh air, and expression are vital to our wellbeing. TherapyWalks was founded during the Covid-19 pandemic to respond to these needs by inviting you to take a walk, sit in the park, or connect in shared space with a therapist across from you or by your side. TherapyWalks prioritizes your health and safety by exploring this process with you and inviting you to choose your path with your therapist as guide.
We can walk, move, play, create, meditate, outdoors, or online. Bring your water, coffee, or tea - let’s walk, or sit, and talk. The choices are yours. Are you ready to take these steps?
How It Works
While therapy is traditionally pictured between a therapist and client in a closed office space, non-traditional forms of therapy have taken the stage, classrooms, sports fields, hiking trails, and virtual spaces for some time. When you contact us to schedule a consultation, questions can be discussed surrounding what you seek in therapy, your preference for outdoor vs. online sessions, and pricing and payment options. You will be provided informed consent guidelines to this process outlining health, safety, and confidentiality concerns and liabilities to determine if TherapyWalks is a good fit for you.
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It is important to note that TherapyWalks affirms people of all backgrounds, races, ethnicities, faiths, gender identities, sexual orientations, and abilities, and can work with you to meet your needs. TherapyWalks can happen while walking, sitting, standing, dancing, playing, or meditating, and in case of a rainy day or inclement weather, virtual therapy options remain. How the session looks and takes place can be a discussion between you and your therapist as TherapyWalks is here to make therapy accessible and beneficial for you.
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TherapyWalks incorporates health benefits of being outdoors and inviting walking or movement into sessions, however, is not intended to be a cardio or exercise class. The pace at which you move physically and emotionally is led by you and supported by your therapist, as you and your therapist explore your internal and external environment together.
Locations
In an effort to protect your privacy and ensure accessibility, the exact meeting location of your session will be discussed between you and your therapist prior to your initial session. Sessions in NYC can be expected at this time in the Upper West Side area, in or around Central Park and Riverside Park. As TherapyWalks grows, sessions may be available in-person or online in other neighborhoods or states. Virtual meetings can be arranged via teletherapy. In-office sessions can be arranged upon request.
